Week one update of my 8 week weight loss challenge

My focus goals for the week for each day:
3pts for 8 cups of water, 3pts For no sugar treats, 3 pts 2 fruit servings, 3pts No eating after 7 , 5pts for 3 veggies servings, 1pt for 8hrs of rest , 5pts for keeping a food journal, 5pts for 30min workout or 7pts for a hr workout.  And staying under 1200 calories a day

 

Ok So week one was pretty good. I worked out for 5 days out of the week. I had one sugar day, and I did really good on drinking 8 cups a water a day. What I need to work on is my sugar level, and getting 8 hrs of rest, and picking out a better workout routine .

 

Wed April 2, 2014

Weigh in : 144.2  Tummy measurements: 32"

- Meal Plan ♥ -

Breakfast- smoothie (strawberries, peaches, spinach, carrots, and orange juice)

snack- Celery sticks with ranch

Lunch- Turkey wrap with low carb tortillas  (with lettuce , tomatoes ,spinach )

snack- Cashews peanuts

Dinner- Fried pork chop :( , Ground turkey burrito (with lettuce spinach )

8 cups of water

 - Total calories : 1388  - Exercise Calories 149 = Ground total 1239 (-39) :(

 

♥ workout guide ♥ Cardio

Pump up app cardio workout - 15mins 119 calories

20 sec each - Jumping jacks, mountain climbers, Jump rope, skaters, butt kicks, squat jumps

- Daily points :30/32

 

Thursday April 3, 2014

- Meal Plan ♥ -

Breakfast- smoothie (strawberries, peaches, spinach, carrots, and orange juice)

snack- Wheat bread with peanut butter

Lunch- Ground turkey burrito (with lettuce spinach )

snack- Crunchy honey and oats bar ...(Not a good healthy, low sugar snack)

Dinner- Chicken fried rice (boneless chicken, shrimp, inions, bell peppers, eggs, soy sauce, with brown rice)

8 cups of water

 - Total calories : 1415  - Exercise Calories 208 = Ground total 1207  (-7) :(

 

♥ workout guide ♥ Butt and Legs

Pump up app build muscle on butt and leg workout - 23mins 208 calories

2 sets of 15 reps with 5lbs dumbbells : Donkey Kicks , and Deadlifts, and Side donkey kicks

- Daily points :29/32

 

Friday April 4, 2014

- Meal Plan ♥ -

Breakfast- smoothie (strawberries, peaches, spinach, carrots, and orange juice)

snack- Wheat bread with peanut butter

Lunch- Chicken fried rice (boneless chicken, shrimp, inions, bell peppers, eggs, soy sauce, with brown rice)

snack- Tuna salmon salad (tuna, salmon, spinach, onions, celery, mayo with oil, and a little but of mustard and lemon juice) with wheat Crackers

Dinner- Chicken fried rice (boneless chicken, shrimp, inions, bell peppers, eggs, soy sauce, with brown rice)

8 cups of water

 - Total calories : 1368  - Exercise Calories 135 = Ground total 1233  (-33) :(

 

♥ workout guide ♥ Abs and arms

Pump up app upper body workout - 36mins 135 calories

- Daily points :30/32

 

Saturday April 5, 2014

 was my free day :)

- Daily points :15/32

 

Sunday April 6, 2014

- Meal Plan ♥ -

Breakfast-Tuna salmon salad (tuna, salmon, spinach, onions, celery, mayo with oil, and a little but of mustard and lemon juice) with wheat Crackers

Snack- Wheat bread with peanut butter

Lunch- Pizza hut Hot wings

Dinner- Tilapia fish, and shrimp( inions, and green bell peppers)  and broccoli,

5 cups of water, and NO WROKOUT

- Total calories : 1225  - Exercise Calories 0  = Ground total 1225  (-25) :(

- Daily points :25/32

 

Monday April 7, 2014

- Meal Plan ♥ -

Breakfast- smoothie (strawberries, peaches, spinach, carrots, and orange juice)

snack- Wheat bread with peanut butter

Lunch- ( 2 rounds) Tuna salmon salad (tuna, salmon, spinach, onions, celery, mayo with oil, and a little but of mustard and lemon juice) with wheat Crackers

snack-  Orange

Dinner- Ground turkey burrito (with lettuce spinach )

7cups of water

- Total calories : 1498  - Exercise Calories 377  = Ground total 1121 (good job)

 

♥ workout guide ♥ Full body

Pump up workout- 9mins 117 calories

Elliptical - 30mins 260 calories

Leg workout:

Seated leg curl (3sets of 12 reps w/ 75lbs) , Leg extension (3 sets of 12 reps w/ 75lbs), and leg press (3 sets of 15 w/ 75lbs)

Abs:

16 Bicycles, 15 sit ups, 10 Crunches, 5 rev, crunches, 5 leg raises, 20s plank, Frog legs (2sets of 15 reps), Standing side crunches with 5lbs ( 2 sets of 15 reps)

Arms: all with 5lbs dumbbell

5 push ups, 5 triceps extensions, 10 bicep curls, 10's punches, outward abductors (2 sets of 15 reps), Hammer Curls (2sets of 15) 15 Triceps kickback

Butt:

10 squats w/ 5lbs , 15s wall sit, Donkey kicks with 5lbs (2sets of 15) Deadlifts w/5lbs (2 sets of 15)

- Daily points :32/32

 

Tuesday April 8 , 2014

- Meal Plan ♥ -

Breakfast- smoothie (strawberries, peaches, spinach, carrots, and orange juice)

Snack- Tuna salmon salad (tuna, salmon, spinach, onions, celery, mayo with oil, and a little but of mustard and lemon juice) with wheat Crackers

Lunch- Tilapia fish, and shrimp( inions, and green bell peppers)  and broccoli

snack -Crunchy honey and oats bar

Dinner- Ground turkey burrito (with lettuce spinach )

- Total calories : 1226 - Exercise Calories 153  = Ground total 1073 (great)

 

♥ workout guide ♥ Abs and legs

Leg workout:

Seated leg curl (2sets of 15 reps w/ 60lbs) , Leg extension (3 sets of 15 reps w/ 75lbs), and leg press (5 sets of 15 w/ 75lbs)

Pump up workout- 12mins 153 calories

abs:

Sit ups 2sets of 10 , 8 crunches , and 8 leg raises

- Daily points :30/32

 

- Weekly points 191/224  ♥ Weekly weight loss: -1.6  ♥Weekly measurements: half a inch