1 month update. Down 11 lbs.

 

1 month update - https://www.youtube.com/watch?v=PiPOYYNor8g

 

Its been a long time since I been on this weight loss journey on getting fit and healthier. I started back in September 2013, and I have been going up and down with this, til I said enough with the bs. I have to take this a little bit more serious. So since the month of April, I have been a little off. But I have to say this is the most dedicated I have ever been since this journey. And because of that I was able to lose 3lbs this month and also 2 1/2 Inches on my tummy area :)

I cant wait to see what next month will be like ?!!?! :)

 

Wednesday April 23, 2014 - Thursday April 29, 2013

 

Wed April 23, 2013 Meal plan ::

Boiled egg

Orange

Pretzels

Chicken poppy's (2)

smoothie

Chicken + broccoli

6 cups of water

♥ Workouts ♥ ::

Butt ::

Donkey kicks 70 each

leg kicks backs 20 each

donkey kicks pulses 30 each

Abs ::

Crunches 50 each

Standing side crunches with 5lbs. weights 50 each

 

Thursday April 24, 2014 Meal Plan ::

smoothie

Peanut butter + one slice of wheat bread

celery stick + ranch

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

ice cream

Pizza hut pizza and (3) hot wings

4 cups of water

 

Friday April 25, 2014 Meal plan ::

Smoothie

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

Chocolate chip cookie

Restaurant dinner) Shrimp with lettuce

2 margarita drinks :)

4 cups of water

 

Saturday April 26, 2014 Meal plan ::

smoothie

(5) hot wings

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

Peanut better + one slice of wheat bread

wheat crackers

 

Sunday April 27, 2014 Meal plan ::

Wheat Crackers

Bar oats + Honey

Peanut better + one slice of wheat bread

Tuna + (egg, onions, bell pepper, mustard , mayo) 3 slices of bread 

Sprite soda

3 cups of water

 

Monday April 28, 2014 Meal plan ::

Tuna + (egg, onions, bell pepper, mustard , mayo) 1 slice of bread

Peanuts

Tuna + (egg, onions, bell pepper, mustard , mayo) 1 slice of bread

dorita chips

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

orange

6 cups of water

 

♥ Workouts ♥ ::

Stairmaster 30mins

Chest press 15 reps 40lbs 3x

Calves raises 25 reps 2x

 

Tuesday April 29, 2014 Meal plan ::

 

smoothie

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

Grilled chicken wrap w/ (spinach, cheese, salsa, low carb tortilla shells)

Pretzels

Peanut better + one slice of wheat bread

 ♥ Workouts ♥ ::
Kick boxing 13mins
Standing side crunches with 5lbs. 25 reps on each side
ABS ::
10 v ups (2x)
10 Sit ups (2x)
15 Crunches (2x)
10 Bicycle crunches (2x)
20 Reverse crunches (2x)
BUTT ::
25 Butt bridges
25 Donkey Kicks
25 Donkey kicks pulses
20 Lunges
25 Deadlifts w/ 5lbs.
 

Wednesday weigh in :: 141. 6

 

April 2 - April 29

Weight loss - 3lbs.

Inches around stomach loss : 2 1/2inches