NESHA BLOGS ABOUT BEAUTY AND MORE

Friday, March 14, 2014

30 day Butt and Abs Challenge | Day 5

Alright alright alright so today was a little bit of a slip up day. I didn't mean for it to be one with yesterday being my free day, I was not so healthy today by making healthier choices. So with that being said please dont judge me on what I ate today like I said I had to step up and I apologize and I will do better as time goes by.

meal one ::
I had an orange
meal two ::
fish crackers
Meal three::
chicken salad, with spinach and tomatoes

meal four ::
string cheese
meal 5::
Wingstop hot wings with a soda on the side

30 day butt and abs challenge | Day 4

ok day of course and it was my rest day for my workout so I also decided to make it my rest day for eating Extra healthy, meaning I didn't eat that much healthy healthy stuff but I did try my best to have The enjoyment of other food that wasn't on the healthy side as in treating myself to some lovely McDonalds. So I don't have any pictures of any of the food that I ate today but I do have everything down at the bottom of all the food I did eat and like I said today was my rest day so I didn't do any workout woohoo. Lol

Meal one ::
a bowl of fruit loopS cereal with milk
Meal two :: (snack) string cheese
Meal three :: homemade chicken fried rice and broccoli
meal four : spinach strawberries and peaches smoothies with orange juice
Meal fIve :: Mc Donald 10 chicken nugget meal with medium fries
Meal six :: homemade chicken fried rice and broccoli
Water = 1cup

Thursday, March 13, 2014

Golden Royal Street Nights Makeup Tutorial look

Here is a gold and purple glitter makeup look feat some pigments from Madison street beauty and using Maybelline's vision in violet lipgloss.

makeup tutorial - https://www.youtube.com/watch?v=KqaLdxRVrZg

Wednesday, March 12, 2014

30 Day Butt and Abs Challenge :: Day 3

up later :)

30 Day But and abs Challenge :: Day Two

So Its day two. And im getting a little better. Working out is still hard for me. But like I said yesterday, its going to take me a least a week to get back into motion. So day 2 butt workout was good, day 2 abs..... umm s&*t F%ck was it hard. I couldn't make it all the way threw, but I did honestly try my hardest. But my legs were in so much pain due to yesterday butt workouts, which I can say is a good thing. So lets see how tomorrow will turn out.

Meal One. Egg Omelet with , onions, spinach, bell pepper, and salsa with wheat toast with a cup of Orange juice.

Meal two : (Snack) salary sticks with ranch

Meal three : Last night left overs

Broccoli, oven chicken breast, and pasta

Meal four : (Snack) String chesse

Meal Five: (sorry no picture) But I had left overs from the family dinner. which was Beef Enchilada, beans and Spanish rice.

Water = 5 cups

My workout Guide I did for the day ::

Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT

https://www.youtube.com/watch?v=kUZuKIUXcYg

Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

https://www.youtube.com/watch?v=Tl4-DiQiegc

other workouts:

15 Sit ups

20 Crunches

Gym workouts:

Upper body workout class 20mins

Tuesday, March 11, 2014

30 Day weight loss Challenge :: Day One

Omg !!! So Monday March 10, 2014 was Day one for my 30Day butt and abs workout. Boy do I have to say it was a struggle lol. Taking the month of February off with not eating right and going back to my bad habits, and literally having a soda pop EVERYDAY with no water. I really did pay for it not only in my weight but in my lack of energy too. So getting back into the habbit of working out again was really really hard. Eating more healthy wasn't all that bad, and surprisingly drinking water wasn't either. But im not gonna lie, I did have a sugar attack with oreo golden cookies (New addictions) :( Don't judge me LOL!! We ALL HAVE OUR WEEKNESS

But I know by the 7th day I should be back in full effect with everything. So I hope you all will join me on this 30day challenge, or even just stand by my side and support me would be great too. :) So here is a guide of all of what I ate, drunk and of course my workouts.