So with that being said I rewarded myself today for making it the last 10 days lol. So I had me a special lunch and a desert as you will see down below . Plus I was super excited to see this morning that I lost 2lbs since I started. Hey now
MEAL ONE: strawberry peach it spinach orange juice smoothie
MEAL TWO: LAYS BARBECUE BAKED CHIPS
MEAL THREE : Dairy Queen burger and fries
MEAL FOUR: Dairy cream cookie dough ice cream (I only ate half of it though not all of it) PLUS IT WAS A SMALL ONE
MEAL FIVE:
BONELESS CHICKEN, SHRIMP with onions and bell peppers AND BROCCOLI
4 CUPS OF WATER
MY WORKOUTS I DID:
8 Push ups
8 Triceps extension with 5lbs
15 BICEP curls with 5lbs
15 Sec punches with 5lbs
2 sets of 15 reps outward abductors
2 sets of 15 reps hammer curls
2 sets of 15 reps triceps kickbacks
24 bicep burners
ABS:
20 sit ups
8 crunches
8 leg raises
12s planks
2 sets of 20 frog leg
2 Sets of 20 side crunches
Cardio 30 sec each:
Jumping Jack's, mountain climbers, jump rope, skaters, leg raise crunches, squat jumps
Here's a update on my weight
and lost a inch in my waist since day 1
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