4 week weight loss challenge Come and join me

Example paper from my last weight loss challenge 

Week one goals:

My goals for this week is to do 30mins of some sort of cardio and then include 15 to 20mins of weight training.

Food goal I will like to stay under 1200 calories Each day.

 Day one :: April 18

 breakfast| 2 boiled eggs and for my snack one apple

Snack| fugi apple

Lunch| 2 slices of pizza (I know not good)

Snack| maple glazed donut ( my cheat day for the week)

Dinner| chicken bites and ground turkey  with tomatoes onions and bell peppers with a side of wheat pasta

Exercises| 

Chess press 3sets of 25; 5lbs

Bicep Curls 3sets of 25; 5lbs

Elliptical 17mins

Fitbit steps| 14,752

Day two

Breakfast|  to boil eggs

Snack| Fuji apple

Lunch|  Popeyes 2 piece Chicken special with a biscuit and a side order of red beans and rice

Snack |  protein snack with almonds turkey breast bites

Dinner|  ground turkey with bell peppers onions and tomatoes with brown rice

Exercises| 💪

Zumba 20mins

Bridges 3 sets of 25

Outter thigh • 3sets of 25; 40lbs

Leg press• 3 sets of 25; 75lbs

Fitbit steps | 14,087

Day three

Breakfast| Maple low sugar oatmeal with  toast